Mark Norford 23:00 row
4,340m
Meters
23:00.0
Time
2:38.9
Pace
227
Calories
97
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 133 |
June 13, 2022 04:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,340m | 2:38.9 | 87 | 599 | 18 | 97 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 18 | 95 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 17 | 97 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 17 | 99 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 20 | 97 |
| 23:00.0 | 565m | 2:39.2 | 87 | 598 | 21 | 98 |
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Workout Graph
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