Mark Norford 23:00 row
4,367m
Meters
23:00.0
Time
2:38.0
Pace
230
Calories
98
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 134 |
June 14, 2022 04:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,367m | 2:38.0 | 89 | 605 | 18 | 98 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 19 | 94 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 18 | 98 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 18 | 98 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 20 | 100 |
| 23:00.0 | 569m | 2:38.1 | 88 | 604 | 20 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.