Mark Norford 23:00 row
4,414m
Meters
23:00.0
Time
2:36.3
Pace
233
Calories
98
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 134 |
June 15, 2022 04:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,414m | 2:36.3 | 92 | 615 | 19 | 98 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 20 | 96 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 19 | 96 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 19 | 97 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | 101 |
| 23:00.0 | 583m | 2:34.3 | 95 | 627 | 19 | 101 |
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Workout Graph
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