Mark Norford 23:00 row
4,458m
Meters
23:00.0
Time
2:34.7
Pace
238
Calories
100
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 135 |
June 16, 2022 04:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,458m | 2:34.7 | 94 | 624 | 19 | 100 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 18 | 99 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 19 | 97 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 20 | 100 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | 102 |
| 23:00.0 | 581m | 2:34.9 | 94 | 624 | 20 | 103 |
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Workout Graph
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