Mark Norford 23:00 row
4,516m
Meters
23:00.0
Time
2:32.7
Pace
241
Calories
102
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 135 |
June 17, 2022 04:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,516m | 2:32.7 | 98 | 637 | 18 | 102 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 19 | 97 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 18 | 99 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 104 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 103 |
| 23:00.0 | 612m | 2:27.0 | 110 | 678 | 20 | 109 |
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Workout Graph
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