Mark Norford 1900m row
1,900m
Meters
9:20.7
Time
2:27.5
Pace
104
Calories
105
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 185 |
| Drag Factor | 134 |
June 19, 2022 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.7 | 1,900m | 2:27.5 | 109 | 674 | 19 | 105 |
| 2:01.5 | 400m | 2:31.8 | 100 | 643 | 20 | 99 |
| 1:58.8 | 800m | 2:28.5 | 107 | 667 | 20 | 104 |
| 1:59.1 | 1,200m | 2:28.8 | 106 | 665 | 19 | 106 |
| 1:57.3 | 1,600m | 2:26.6 | 111 | 682 | 20 | 107 |
| 1:24.0 | 1,900m | 2:20.0 | 128 | 738 | 20 | 112 |
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Workout Graph
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