Mark Norford 24:00 row
4,506m
Meters
24:00.0
Time
2:39.7
Pace
236
Calories
94
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 134 |
June 20, 2022 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,506m | 2:39.7 | 86 | 595 | 20 | 94 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 21 | 91 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 20 | 94 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 20 | 95 |
| 24:00.0 | 750m | 6:00.0 | 8 | 325 | 21 | 98 |
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Workout Graph
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