Mark Norford 24:00 row
4,530m
Meters
24:00.0
Time
2:38.9
Pace
236
Calories
96
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 445 |
| Drag Factor | 136 |
June 21, 2022 04:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,530m | 2:38.9 | 87 | 600 | 18 | 96 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 20 | 93 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 18 | 97 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 19 | 95 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 17 | 95 |
| 24:00.0 | 754m | 2:39.1 | 87 | 598 | 19 | 100 |
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Workout Graph
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