Mark Norford 24:00 row
4,558m
Meters
24:00.0
Time
2:37.9
Pace
239
Calories
102
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 135 |
June 22, 2022 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,558m | 2:37.9 | 89 | 605 | 20 | 102 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 22 | 96 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 101 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 20 | 104 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 20 | 104 |
| 24:00.0 | 759m | 2:38.1 | 89 | 604 | 21 | 108 |
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Workout Graph
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