Mark Norford 24:00 row
4,585m
Meters
24:00.0
Time
2:37.0
Pace
241
Calories
97
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 134 |
June 23, 2022 04:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,585m | 2:37.0 | 90 | 611 | 19 | 97 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 20 | 92 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 19 | 96 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 20 | 98 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 20 | 98 |
| 24:00.0 | 762m | 2:37.4 | 90 | 608 | 21 | 101 |
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Workout Graph
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