Mark Norford 24:00 row
4,618m
Meters
24:00.0
Time
2:35.9
Pace
244
Calories
99
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 134 |
June 24, 2022 04:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,618m | 2:35.9 | 92 | 617 | 19 | 99 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 21 | 94 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 19 | 98 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 19 | 100 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 101 |
| 24:00.0 | 778m | 2:34.2 | 95 | 628 | 21 | 105 |
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Workout Graph
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