Mark Norford 48:00 row
9,032m
Meters
48:00.0
Time
2:39.4
Pace
475
Calories
101
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 880 |
| Drag Factor | 135 |
June 25, 2022 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,032m | 2:39.4 | 86 | 597 | 18 | 101 |
| 10:00.0 | 1,822m | 2:44.6 | 78 | 569 | 18 | 91 |
| 20:00.0 | 1,883m | 2:39.3 | 87 | 597 | 18 | 98 |
| 30:00.0 | 1,891m | 2:38.6 | 88 | 601 | 17 | 100 |
| 40:00.0 | 1,873m | 2:40.1 | 85 | 593 | 19 | 101 |
| 48:00.0 | 1,563m | 2:33.5 | 97 | 632 | 20 | 116 |
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Workout Graph
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