Mark Norford 566m row

566m

Meters

3:00.0

Time

2:39.0

Pace

28

Calories

93

Heart Rate

Average Watts87
Calories Per Hour599
Stroke Rate21
Stroke Count61
Drag Factor136

June 26, 2022 13:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 566m 2:39.0 87 599 21 93
1:04.0 200m 2:40.0 85 594 21 91
1:03.6 400m 2:39.0 87 599 21 94
0:52.4 566m 2:37.8 89 606 21 95

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Workout Graph

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