Mark Norford 23:00 row
4,290m
Meters
23:00.0
Time
2:40.8
Pace
223
Calories
99
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 136 |
June 27, 2022 04:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,290m | 2:40.8 | 84 | 589 | 20 | 99 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 20 | 93 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 21 | 98 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 20 | 101 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 20 | 102 |
| 23:00.0 | 552m | 2:43.0 | 81 | 577 | 20 | 102 |
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Workout Graph
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