Mark Norford 23:00 row
4,329m
Meters
23:00.0
Time
2:39.3
Pace
227
Calories
100
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 135 |
June 28, 2022 04:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,329m | 2:39.3 | 86 | 597 | 19 | 100 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 19 | 97 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 19 | 100 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 19 | 101 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 20 | 100 |
| 23:00.0 | 565m | 2:39.2 | 87 | 598 | 20 | 103 |
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Workout Graph
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