Mark Norford 23:00 row
4,363m
Meters
23:00.0
Time
2:38.1
Pace
230
Calories
102
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 135 |
June 29, 2022 04:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,363m | 2:38.1 | 88 | 604 | 20 | 102 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 20 | 100 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 21 | 100 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 20 | 103 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 21 | 104 |
| 23:00.0 | 577m | 2:35.9 | 92 | 617 | 21 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.