Mark Norford 23:00 row
4,394m
Meters
23:00.0
Time
2:37.0
Pace
232
Calories
101
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 135 |
June 30, 2022 04:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,394m | 2:37.0 | 90 | 611 | 19 | 101 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 20 | 94 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 19 | 100 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 19 | 103 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 20 | 103 |
| 23:00.0 | 570m | 2:37.8 | 89 | 606 | 22 | 105 |
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Workout Graph
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