Mark Norford 23:00 row
4,436m
Meters
23:00.0
Time
2:35.5
Pace
235
Calories
101
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 136 |
July 01, 2022 04:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,436m | 2:35.5 | 93 | 620 | 19 | 101 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 20 | 95 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 20 | 98 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 20 | 102 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | 104 |
| 23:00.0 | 589m | 2:32.8 | 98 | 637 | 20 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.