Mark Norford 8188m row
8,188
Meters
43:30.9
Time
2:39.4
Pace
430
Calories
96
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
| Drag Factor | 135 |
July 02, 2022 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:30.9 | 8,188 | 2:39.4 | 86 | 597 | 430 | 18 | 96 |
| 9:05.7 | 1,700 | 2:40.5 | 85 | 591 | 89 | 18 | 91 |
| 8:58.0 | 3,400 | 2:38.2 | 88 | 604 | 90 | 19 | 94 |
| 9:03.7 | 5,100 | 2:39.9 | 86 | 594 | 89 | 19 | 97 |
| 9:02.0 | 6,800 | 2:39.4 | 86 | 597 | 89 | 19 | 99 |
| 7:21.5 | 8,188 | 2:39.0 | 87 | 599 | 73 | 20 | 100 |
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Workout Graph
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