Mark Norford 24:00 row
4,529m
Meters
24:00.0
Time
2:38.9
Pace
238
Calories
107
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 134 |
July 04, 2022 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,529m | 2:38.9 | 87 | 599 | 19 | 107 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 19 | 103 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 107 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 20 | 108 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 19 | 108 |
| 24:00.0 | 761m | 2:37.6 | 89 | 607 | 21 | 111 |
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Workout Graph
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