Mark Norford 24:00 row
4,557m
Meters
24:00.0
Time
2:37.9
Pace
239
Calories
99
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 135 |
July 05, 2022 04:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,557m | 2:37.9 | 89 | 605 | 21 | 99 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 21 | 94 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 21 | 99 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 21 | 101 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 22 | 101 |
| 24:00.0 | 753m | 2:39.3 | 86 | 597 | 22 | 102 |
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Workout Graph
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