Mark Norford 24:00 row
4,571m
Meters
24:00.0
Time
2:37.5
Pace
240
Calories
98
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 17 |
| Stroke Count | 428 |
| Drag Factor | 135 |
July 06, 2022 04:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,571m | 2:37.5 | 90 | 608 | 17 | 98 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 19 | 95 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 18 | 100 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 17 | 98 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 17 | 101 |
| 24:00.0 | 759m | 2:38.1 | 89 | 604 | 18 | 100 |
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Workout Graph
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