Mark Norford 24:00 row
4,587m
Meters
24:00.0
Time
2:36.9
Pace
243
Calories
101
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 16 |
| Stroke Count | 410 |
| Drag Factor | 135 |
July 07, 2022 04:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,587m | 2:36.9 | 91 | 611 | 16 | 101 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 21 | 96 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 17 | 101 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 14 | 105 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 15 | 100 |
| 24:00.0 | 769m | 2:36.0 | 92 | 617 | 18 | 105 |
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Workout Graph
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