Mark Norford 24:00 row
4,603m
Meters
24:00.0
Time
2:36.4
Pace
243
Calories
100
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 17 |
| Stroke Count | 424 |
| Drag Factor | 136 |
July 08, 2022 04:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,603m | 2:36.4 | 91 | 614 | 17 | 100 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 18 | 93 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 18 | 98 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 17 | 103 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 17 | 102 |
| 24:00.0 | 788m | 2:32.2 | 99 | 641 | 19 | 105 |
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Workout Graph
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