Mark Norford 5153m row
5,153m
Meters
27:18.1
Time
2:38.9
Pace
271
Calories
111
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 17 |
| Stroke Count | 480 |
| Drag Factor | 136 |
July 09, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.1 | 5,153m | 2:38.9 | 87 | 599 | 17 | 111 |
| 6:03.6 | 1,100m | 2:45.2 | 78 | 566 | 18 | 104 |
| 5:59.6 | 2,200m | 2:43.4 | 80 | 575 | 18 | 105 |
| 5:56.2 | 3,300m | 2:41.9 | 82 | 583 | 17 | 108 |
| 5:44.8 | 4,400m | 2:36.7 | 91 | 612 | 17 | 116 |
| 3:33.9 | 5,153m | 2:22.0 | 122 | 720 | 19 | 122 |
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Workout Graph
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