Mark Norford 25:00 row
4,702m
Meters
25:00.0
Time
2:39.5
Pace
246
Calories
100
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 137 |
July 11, 2022 05:12:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,702m | 2:39.5 | 86 | 596 | 18 | 100 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 18 | 95 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 18 | 100 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 17 | 101 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 18 | 100 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 19 | 104 |
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Workout Graph
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