Mark Norford 25:00 row
4,703m
Meters
25:00.0
Time
2:39.4
Pace
246
Calories
98
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 467 |
| Drag Factor | 136 |
July 12, 2022 05:16:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,703m | 2:39.4 | 86 | 597 | 18 | 98 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 19 | 97 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 19 | 95 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 19 | 99 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 18 | 100 |
| 25:00.0 | 941m | 2:39.4 | 86 | 597 | 19 | 101 |
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Workout Graph
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