Mark Norford 4095m row
4,095
Meters
19:59.2
Time
2:26.4
Pace
228
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 137 |
July 14, 2022 16:51:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.2 | 4,095 | 2:26.4 | 111 | 684 | 228 | 24 | 115 |
| 4:41.3 | 900 | 2:36.2 | 92 | 614 | 48 | 22 | 102 |
| 4:31.3 | 1,800 | 2:30.7 | 102 | 650 | 49 | 23 | 110 |
| 4:23.6 | 2,700 | 2:26.4 | 111 | 682 | 50 | 25 | 116 |
| 4:09.2 | 3,600 | 2:18.4 | 132 | 751 | 52 | 26 | 122 |
| 2:13.9 | 4,095 | 2:15.2 | 141 | 779 | 29 | 24 | 128 |
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Workout Graph
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