Mark Norford v20c/2:00r...5 row
5,510m
Meters
28:25.5
Time
2:34.7
Pace
300
Calories
110
Heart Rate
| Rest Distance | 1,702m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,212m |
| Overall Time | 38:25.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 928 |
| Drag Factor | 136 |
July 15, 2022 19:06:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:25.5 | 5,510m | 2:34.7 | 94 | 624 | 24 | 110 | |
| 1:44.8 | 353m | 2:28.4 | 107 | 668 | 25 | 104 | |
| r: 2:00 | 361m | ||||||
| 3:33.0 | 717m | 2:28.5 | 107 | 667 | 23 | 110 | |
| r: 2:00 | 346m | ||||||
| 5:20.2 | 1,079m | 2:28.3 | 107 | 668 | 27 | 111 | |
| r: 2:00 | 337m | ||||||
| 7:53.4 | 1,491m | 2:38.7 | 87 | 601 | 24 | 114 | |
| r: 2:00 | 344m | ||||||
| 9:54.0 | 1,869m | 2:38.9 | 87 | 600 | 25 | 111 | |
| r: 2:00 | 314m | ||||||
| r1,702m |
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Workout Graph
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