Mark Norford 3788m row
3,788m
Meters
19:50.1
Time
2:37.0
Pace
199
Calories
99
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 137 |
July 16, 2022 10:16:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.1 | 3,788m | 2:37.0 | 90 | 610 | 24 | 99 |
| 4:19.1 | 800m | 2:41.9 | 82 | 583 | 24 | 94 |
| 4:11.5 | 1,600m | 2:37.1 | 90 | 610 | 24 | 99 |
| 4:08.0 | 2,400m | 2:35.0 | 94 | 623 | 25 | 100 |
| 4:10.4 | 3,200m | 2:36.5 | 91 | 614 | 25 | 102 |
| 3:01.1 | 3,788m | 2:33.9 | 96 | 629 | 25 | 104 |
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Workout Graph
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