Mark Norford 24:00 row
4,681m
Meters
24:00.0
Time
2:33.8
Pace
250
Calories
107
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 136 |
July 18, 2022 06:00:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,681m | 2:33.8 | 96 | 631 | 21 | 107 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 22 | 102 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 24 | 104 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 106 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 18 | 107 |
| 24:00.0 | 841m | 2:22.6 | 120 | 714 | 19 | 117 |
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Workout Graph
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