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Mark Norford v10c/0:30r...20 row

3,034m

Meters

12:31.7

Time

2:03.8

Pace

200

Calories

119

Heart Rate

Rest Distance833m
Rest Time10:00.0
Overall Distance3,867m
Overall Time22:31.7
Average Watts184
Calories Per Hour933
Stroke Rate24
Stroke Count416
Drag Factor137

July 20, 2022 17:00:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:31.7 3,034m 2:03.8 184 933 24 119
0:40.7 159m 2:07.9 167 874 27 99
r: 0:30 87m
0:37.5 152m 2:03.3 186 941 27 111
r: 0:30 70m
0:39.3 155m 2:06.7 172 891 27 113
r: 0:30 70m
0:37.6 151m 2:04.5 181 924 24 116
r: 0:30 64m
0:39.4 155m 2:07.0 170 886 23 118
r: 0:30 64m
0:37.4 152m 2:03.0 188 946 22 117
r: 0:30 69m
0:38.6 155m 2:04.5 181 923 25 118
r: 0:30 51m
0:40.0 157m 2:07.3 169 882 24 115
r: 0:30 28m
0:36.9 151m 2:02.1 192 960 24 117
r: 0:30 57m
0:40.3 158m 2:07.5 169 880 21 121
r: 0:30 52m
0:39.5 156m 2:06.6 172 893 23 121
r: 0:30 24m
0:37.9 152m 2:04.6 181 921 24 120
r: 0:30 20m
0:39.6 157m 2:06.1 174 900 24 118
r: 0:30 21m
0:39.1 155m 2:06.1 174 900 23 119
r: 0:30 19m
0:37.0 151m 2:02.5 190 955 24 122
r: 0:30 20m
0:36.0 149m 2:00.8 199 983 23 124
r: 0:30 20m
0:32.1 138m 1:56.3 222 1065 24 127
r: 0:30 29m
0:32.2 140m 1:55.0 230 1092 24 130
r: 0:30 26m
0:36.5 149m 2:02.4 190 955 23 130
r: 0:30 19m
0:34.1 143m 1:59.2 206 1010 25 127
r: 0:30 23m
r833m

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Workout Graph

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