Mark Norford v750m/2:00r...5 row
3,750m
Meters
17:45.8
Time
2:22.1
Pace
212
Calories
119
Heart Rate
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,290m |
| Overall Time | 27:45.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 589 |
| Drag Factor | 135 |
July 21, 2022 17:06:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.8 | 3,750m | 2:22.1 | 122 | 719 | 21 | 119 | |
| 3:35.4 | 750m | 2:23.6 | 118 | 706 | 23 | 108 | |
| r: 2:00 | 319m | ||||||
| 3:34.8 | 750m | 2:23.2 | 119 | 710 | 20 | 119 | |
| r: 2:00 | 316m | ||||||
| 3:36.4 | 750m | 2:24.2 | 117 | 701 | 21 | 117 | |
| r: 2:00 | 321m | ||||||
| 3:30.6 | 750m | 2:20.4 | 126 | 735 | 21 | 126 | |
| r: 2:00 | 308m | ||||||
| 3:28.7 | 750m | 2:19.1 | 130 | 747 | 21 | 128 | |
| r: 2:00 | 276m | ||||||
| r1,540m |
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Workout Graph
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