Mark Norford 2:00 row
1,096m
Meters
2:00.0
Time
0:54.7
Pace
56
Calories
97
Heart Rate
| Average Watts | 2133 |
|---|---|
| Calories Per Hour | 7641 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 133 |
July 22, 2022 19:20:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,096m | 0:54.7 | 2133 | 7641 | 19 | 97 |
| 1:00.0 | 915m | 0:32.7 | 9930 | 34476 | 20 | 98 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 18 | 96 |
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Lunchtime Row 7 - Free RowAlong Sessions
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