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Mark Norford 25:00 row

4,885

Meters

25:00.0

Time

2:33.5

Pace

258

Calories

114

Heart Rate

Average Watts97
Calories Per Hour632
Stroke Rate21
Stroke Count528
Drag Factor135

July 22, 2022 19:45:59

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Lunchtime Row 7 - Free RowAlong Sessions
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:00.0 4,885 2:33.5 97 632 258 21 114
1:00.0 214 2:20.1 127 737 12 23 102
2:00.0 221 2:15.7 140 781 13 23 117
3:00.0 191 2:37.0 90 610 10 21 106
4:00.0 234 2:08.2 166 871 14 21 122
5:00.0 181 2:45.7 77 564 9 21 110
6:00.0 203 2:27.7 108 673 11 20 111
7:00.0 222 2:15.1 142 788 13 20 122
8:00.0 194 2:34.6 95 625 10 21 118
9:00.0 177 2:49.4 72 547 9 21 107
10:00.0 212 2:21.5 124 725 12 20 117
11:00.0 207 2:24.9 115 695 11 21 119
12:00.0 194 2:34.6 95 625 10 21 115
13:00.0 187 2:40.4 85 591 9 21 113
14:00.0 192 2:36.2 92 615 10 21 114
15:00.0 203 2:27.7 108 673 11 21 119
16:00.0 189 2:38.7 88 601 10 22 116
17:00.0 169 2:57.5 63 515 8 20 110
18:00.0 181 2:45.7 77 564 9 21 111
19:00.0 203 2:27.7 108 673 11 21 120
20:00.0 173 2:53.4 67 530 8 21 114
21:00.0 203 2:27.7 108 673 11 22 118
22:00.0 185 2:42.1 82 582 9 21 115
23:00.0 177 2:49.4 72 547 9 22 113
24:00.0 191 2:37.0 90 610 10 21 116
25:00.0 182 2:44.8 78 568 9 21 114

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