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Mark Norford 25:00 row

4,885m

Meters

25:00.0

Time

2:33.5

Pace

258

Calories

114

Heart Rate

Average Watts97
Calories Per Hour632
Stroke Rate21
Stroke Count528
Drag Factor135

July 22, 2022 19:45:59

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Lunchtime Row 7 - Free RowAlong Sessions
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
25:00.0 4,885m 2:33.5 97 632 21 114
1:00.0 214m 2:20.1 127 737 23 102
2:00.0 221m 2:15.7 140 781 23 117
3:00.0 191m 2:37.0 90 610 21 106
4:00.0 234m 2:08.2 166 871 21 122
5:00.0 181m 2:45.7 77 564 21 110
6:00.0 203m 2:27.7 108 673 20 111
7:00.0 222m 2:15.1 142 788 20 122
8:00.0 194m 2:34.6 95 625 21 118
9:00.0 177m 2:49.4 72 547 21 107
10:00.0 212m 2:21.5 124 725 20 117
11:00.0 207m 2:24.9 115 695 21 119
12:00.0 194m 2:34.6 95 625 21 115
13:00.0 187m 2:40.4 85 591 21 113
14:00.0 192m 2:36.2 92 615 21 114
15:00.0 203m 2:27.7 108 673 21 119
16:00.0 189m 2:38.7 88 601 22 116
17:00.0 169m 2:57.5 63 515 20 110
18:00.0 181m 2:45.7 77 564 21 111
19:00.0 203m 2:27.7 108 673 21 120
20:00.0 173m 2:53.4 67 530 21 114
21:00.0 203m 2:27.7 108 673 22 118
22:00.0 185m 2:42.1 82 582 21 115
23:00.0 177m 2:49.4 72 547 22 113
24:00.0 191m 2:37.0 90 610 21 116
25:00.0 182m 2:44.8 78 568 21 114

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