Mark Norford 4181m row
4,181m
Meters
21:55.4
Time
2:37.3
Pace
220
Calories
109
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 136 |
July 23, 2022 14:15:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.4 | 4,181m | 2:37.3 | 90 | 609 | 21 | 109 |
| 4:41.0 | 900m | 2:36.1 | 92 | 616 | 20 | 105 |
| 4:44.7 | 1,800m | 2:38.1 | 88 | 604 | 20 | 108 |
| 4:45.3 | 2,700m | 2:38.5 | 88 | 602 | 21 | 107 |
| 4:46.6 | 3,600m | 2:39.2 | 87 | 598 | 23 | 112 |
| 2:57.8 | 4,181m | 2:33.0 | 98 | 636 | 22 | 116 |
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Workout Graph
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