Mark Norford 24:48 row
4,703m
Meters
24:48.9
Time
2:38.2
Pace
247
Calories
106
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 133 |
July 25, 2022 17:22:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.9 | 4,703m | 2:38.2 | 88 | 603 | 21 | 106 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 21 | 100 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 107 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 22 | 108 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 22 | 108 |
| 24:48.9 | 903m | 2:39.9 | 86 | 594 | 21 | 109 |
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Workout Graph
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