Mark Norford 25:00 row
4,755m
Meters
25:00.0
Time
2:37.7
Pace
251
Calories
98
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 135 |
July 26, 2022 16:51:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,755m | 2:37.7 | 89 | 606 | 23 | 98 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 23 | 97 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 22 | 95 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 98 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 23 | 98 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 24 | 102 |
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Workout Graph
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