Mark Norford v50c/2:00r...5 row
2,547m
Meters
11:48.7
Time
2:19.1
Pace
150
Calories
112
Heart Rate
| Rest Distance | 1,492m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,039m |
| Overall Time | 21:48.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 135 |
July 28, 2022 05:34:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.7 | 2,547m | 2:19.1 | 130 | 747 | 24 | 112 | |
| 4:01.4 | 862m | 2:20.0 | 127 | 738 | 27 | 108 | |
| r: 2:00 | 266m | ||||||
| 3:14.2 | 690m | 2:20.7 | 126 | 732 | 22 | 112 | |
| r: 2:00 | 285m | ||||||
| 2:37.6 | 534m | 2:27.5 | 109 | 674 | 24 | 110 | |
| r: 2:00 | 294m | ||||||
| 1:21.1 | 316m | 2:08.3 | 166 | 870 | 22 | 121 | |
| r: 2:00 | 303m | ||||||
| 0:34.4 | 143m | 2:00.2 | 201 | 992 | 24 | 110 | |
| r: 2:00 | 344m | ||||||
| r1,492m |
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Workout Graph
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