Mark Norford v20c/0:20r...10 row
3,470m
Meters
16:32.2
Time
2:22.9
Pace
200
Calories
112
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,947m |
| Overall Time | 19:52.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 131 |
July 30, 2022 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.2 | 3,470m | 2:22.9 | 120 | 712 | 23 | 112 | |
| 1:45.6 | 358m | 2:27.4 | 109 | 675 | 23 | 100 | |
| r: 0:20 | 54m | ||||||
| 1:40.4 | 350m | 2:23.4 | 119 | 708 | 22 | 105 | |
| r: 0:20 | 49m | ||||||
| 1:35.1 | 341m | 2:19.4 | 129 | 744 | 21 | 113 | |
| r: 0:20 | 48m | ||||||
| 1:31.9 | 335m | 2:17.1 | 136 | 766 | 22 | 117 | |
| r: 0:20 | 45m | ||||||
| 1:36.8 | 337m | 2:23.6 | 118 | 706 | 22 | 110 | |
| r: 0:20 | 42m | ||||||
| 1:33.1 | 338m | 2:17.7 | 134 | 761 | 25 | 117 | |
| r: 0:20 | 47m | ||||||
| 1:42.7 | 351m | 2:26.2 | 112 | 684 | 26 | 115 | |
| r: 0:20 | 47m | ||||||
| 1:43.8 | 355m | 2:26.1 | 112 | 685 | 24 | 115 | |
| r: 0:20 | 49m | ||||||
| 1:40.7 | 351m | 2:23.4 | 119 | 708 | 25 | 118 | |
| r: 0:20 | 49m | ||||||
| 1:42.0 | 353m | 2:24.4 | 116 | 699 | 24 | 119 | |
| r: 0:20 | 47m | ||||||
| r477m |
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Workout Graph
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