Mark Norford 3601m row
3,601m
Meters
18:40.8
Time
2:35.6
Pace
191
Calories
102
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
July 31, 2022 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.8 | 3,601m | 2:35.6 | 93 | 619 | 23 | 102 |
| 4:11.5 | 800m | 2:37.1 | 90 | 610 | 24 | 92 |
| 4:12.3 | 1,600m | 2:37.6 | 89 | 607 | 23 | 100 |
| 4:12.2 | 2,400m | 2:37.6 | 89 | 607 | 24 | 99 |
| 4:07.2 | 3,200m | 2:34.5 | 95 | 626 | 23 | 109 |
| 1:57.7 | 3,601m | 2:26.7 | 111 | 681 | 21 | 112 |
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Workout Graph
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