Mark Norford v1:00/2:00r...5 row
2,569m
Meters
13:00.0
Time
2:31.8
Pace
138
Calories
102
Heart Rate
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,210m |
| Overall Time | 23:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 134 |
August 01, 2022 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,569m | 2:31.8 | 100 | 644 | 22 | 102 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 93 | |
| r: 2:00 | 329m | ||||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 22 | 97 | |
| r: 2:00 | 348m | ||||||
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 22 | 103 | |
| r: 2:00 | 329m | ||||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 22 | 108 | |
| r: 2:00 | 340m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 113 | |
| r: 2:00 | 295m | ||||||
| r1,641m |
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Workout Graph
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