Mark Norford 3:00 row
651m
Meters
3:00.0
Time
2:18.2
Pace
37
Calories
111
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
August 01, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 22 | 111 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 102 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 115 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 118 |
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Workout Graph
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