Mark Norford 26:00 row
5,015m
Meters
26:00.0
Time
2:35.5
Pace
266
Calories
102
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 131 |
August 02, 2022 05:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,015m | 2:35.5 | 93 | 620 | 26 | 102 |
| 6:00.0 | 1,090m | 2:45.1 | 78 | 567 | 24 | 94 |
| 12:00.0 | 1,185m | 2:31.8 | 100 | 643 | 21 | 100 |
| 18:00.0 | 1,166m | 2:34.3 | 95 | 627 | 22 | 99 |
| 24:00.0 | 1,168m | 2:34.1 | 96 | 629 | 23 | 107 |
| 26:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | 110 |
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Workout Graph
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