Mark Norford 26:03 row
5,033m
Meters
26:03.9
Time
2:35.3
Pace
267
Calories
110
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 130 |
August 04, 2022 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.9 | 5,033m | 2:35.3 | 93 | 621 | 22 | 110 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 23 | 106 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 22 | 109 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 110 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 22 | 112 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 22 | 112 |
| 26:03.9 | 202m | 2:38.1 | 88 | 604 | 22 | 116 |
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