Mark Norford v1000m/1:00r...5 row
5,000m
Meters
26:00.5
Time
2:36.0
Pace
266
Calories
99
Heart Rate
| Rest Distance | 716m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,716m |
| Overall Time | 31:00.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 16 |
| Stroke Count | 541 |
| Drag Factor | 135 |
August 06, 2022 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.5 | 5,000m | 2:36.0 | 92 | 616 | 16 | 99 | |
| 5:28.1 | 1,000m | 2:44.0 | 79 | 572 | 17 | 92 | |
| r: 1:00 | 149m | ||||||
| 5:15.9 | 1,000m | 2:37.9 | 89 | 605 | 16 | 97 | |
| r: 1:00 | 111m | ||||||
| 5:12.8 | 1,000m | 2:36.4 | 91 | 614 | 17 | 98 | |
| r: 1:00 | 139m | ||||||
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 16 | 104 | |
| r: 1:00 | 150m | ||||||
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 18 | 106 | |
| r: 1:00 | 167m | ||||||
| r716m |
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Workout Graph
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