Mark Norford 1374m row
1,374m
Meters
7:03.6
Time
2:34.1
Pace
73
Calories
98
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
August 07, 2022 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.6 | 1,374m | 2:34.1 | 96 | 628 | 20 | 98 |
| 1:31.2 | 300m | 2:32.0 | 100 | 643 | 22 | 97 |
| 1:32.8 | 600m | 2:34.6 | 95 | 625 | 19 | 98 |
| 1:32.8 | 900m | 2:34.6 | 95 | 625 | 21 | 99 |
| 1:32.8 | 1,200m | 2:34.6 | 95 | 625 | 19 | 99 |
| 0:54.0 | 1,374m | 2:35.1 | 94 | 622 | 20 | 99 |
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Workout Graph
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