Mark Norford v1:00/1:00r...10 row
2,145
Meters
10:00.0
Time
2:19.8
Pace
119
Calories
101
Heart Rate
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,619 |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 135 |
August 08, 2022 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,145 | 2:19.8 | 128 | 714 | 21 | 101 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 22 | 93 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 23 | 94 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 21 | 101 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 21 | 100 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 22 | 99 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 23 | 100 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 21 | 108 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 20 | 108 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 21 | 108 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 22 | 108 | |
| r: 1:00 | 187 | ||||||
| r1,474 |
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