Mark Norford v1:00/1:00r...10 row
2,145m
Meters
10:00.0
Time
2:19.8
Pace
119
Calories
101
Heart Rate
| Rest Distance | 1,474m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,619m |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 135 |
August 08, 2022 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 21 | 101 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 93 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 94 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 101 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 100 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | 99 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 100 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 108 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 108 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 108 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 108 | |
| r: 1:00 | 187m | ||||||
| r1,474m |
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Workout Graph
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