Mark Norford v4:00/1:00r...5 row
3,955m
Meters
20:00.0
Time
2:31.7
Pace
212
Calories
106
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,784m |
| Overall Time | 25:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 135 |
August 09, 2022 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,955m | 2:31.7 | 100 | 644 | 20 | 106 | |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 25 | 99 | |
| r: 1:00 | 168m | ||||||
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 20 | 104 | |
| r: 1:00 | 160m | ||||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 19 | 109 | |
| r: 1:00 | 156m | ||||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 20 | 108 | |
| r: 1:00 | 178m | ||||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 20 | 110 | |
| r: 1:00 | 167m | ||||||
| r829m |
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Workout Graph
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