Mark Norford 1000m row
1,000
Meters
5:13.1
Time
2:36.5
Pace
51
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 137 |
August 10, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:13.1 | 1,000 | 2:36.5 | 91 | 586 | 51 | 21 |
| 1:04.1 | 200 | 2:40.2 | 85 | 561 | 10 | 22 |
| 1:04.0 | 400 | 2:40.0 | 85 | 562 | 10 | 22 |
| 1:04.6 | 600 | 2:41.5 | 83 | 557 | 10 | 21 |
| 1:03.0 | 800 | 2:37.5 | 90 | 571 | 10 | 22 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 689 | 11 | 22 |
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Workout Graph
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