Mark Norford 1000m row
1,000m
Meters
5:13.1
Time
2:36.5
Pace
51
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 137 |
August 10, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 21 |
| 1:04.1 | 200m | 2:40.2 | 85 | 592 | 22 |
| 1:04.0 | 400m | 2:40.0 | 85 | 594 | 22 |
| 1:04.6 | 600m | 2:41.5 | 83 | 585 | 21 |
| 1:03.0 | 800m | 2:37.5 | 90 | 608 | 22 |
| 0:57.4 | 1,000m | 2:23.5 | 118 | 707 | 22 |
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Workout Graph
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